So today has been a very busy day. I have been at the computer for all but 30 minutes and have only been to the restroom twice (TMI probably). In that case...working out today has failed. I may try to do the Wii when I get home because I haven't pulled that out in about two years.
Wanted to share this fun article...This is for the Ladies. Stolen from St. Bonaventure Strength & Conditioning page (oh how I miss that smelly weight room)
It is really about strength training and losing weight/getting fit. Very interesting indeed. I used to think that if I ran three miles a day I would lose weight. Well that didn't happen...So I definitely strength train and have changed the way I do it.
So on a side note...I think I said I have been getting AWFUL headaches lately...and I mean horrible. Well I decided it was caused by caffeine or lack thereof. So today I decided to get a Sweet Tea on the way to work and I did get a headache but it was later in the day and I didn't work out today...so I think all of that combined has something to do with it. Either way I will continue to monitor it and get it figured out.
I need a new running playlist. I look online for some suggestions and they all suck! So if you have thoughts I'm down. (Yes, I know no one really reads this yet).
Days left to exercise in February: 16.
Days in which I already know I won't because I need more than 24 hours in a day: 9
I guess I didn't do the math when I set my goal this month. SHOOT. No biggie, I'll just do my best.
Peace Out Girl Scout - Gosh I hope I don't find any one selling those cookies this month.
-Murph
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